![]() ![]() I’ve seen a lot of people talking about the “squat every day” Sheiko thing, but I haven’t seen anybody in my gym moving big weights with it. With stressors like jobs, kids, spouses, and a body that can’t recover the way it used to, I have to be careful with the frequency of high-intensity exercises and when I take rest days. In the example of my college workout above, the frequency is turned up to 11. RELATED: Best Online Workout Programs Frequencyįrequency in the FITT principle refers to how often you exercise or how many sessions you do per week. ![]() The only way to increase them is by earning more XP by hitting the gym. ![]() Think of creating your fitness program the same way you create an RPG character you only have so many points to allot to each trait. Each must be aligned to the others to prevent overtraining syndrome 1, which can take weeks or even months to recover from. The variables defined by the FITT principle (frequency, intensity, time, and type) make up every effective fitness program. Repeat Monday-Sunday (I basically did this in college).įast forward to a time when we all realize we aren’t 10-year-olds anymore, and the kind of exercise we need to stay healthy and push toward fitness goals might need a wee bit more structure. Quick Look: The FITT PrincipleĪ lot of people try to start their workout plan like they would have as a little kid: all-day pull-ups in the jungle gym, followed by two hours of playing basketball, followed by two more hours of bicep curls. 1% of all human achievement, we can move on to day two’s lecture. The following principles will help you establish a logical training program focused on achieving your goals. The FITT principle is a four-letter acronym summing up the first day of Exercise Science 101.Īsk any experienced personal trainer how much of their programming knowledge they use on a weekly basis, and they’ll probably tell you it can FITT into a one-hour exercise science class. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Improve Your Workouts: Use the FITT Principle Rogue Ohio Power Bar vs Texas Power Bar. ![]()
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